Strength and Conditioning is taught with fundamental, universal, and inclusive principles of athletic performance, academics, nutrition, and health and wellness, so that every member of our community may have the opportunity to perform with physical and emotional clarity and strength.
This program impacts every student within the school.
The Athletic Performance program is designed in a way so the strength training or any exercise component can be effectively modified, taught, coached, and executed by anyone within our community. It is for every single kid who walks through the school doors or into the weight room. The fundamental principles are taught universally; so everyone is learning the same important foundations but in slightly altered variations.
The Giovannetti Health and Wellness Center is designed to assist our Physical Education and Athletic Performance programs and student athletes with becoming the healthiest version of themselves through strength and conditioning programs designed by Division I college strength professional, Chris Hoeller.
The Weight Room contains:
Take advantage of our youth strength and conditioning camp opportunities. Learn what it means to be a champion on the field or court and in the weight room.
Build racehorses, not workhorses.